The Core Spinal Fitness

Our Core Spinal Fitness System is designed to help eliminate back pain. Created by doctors this five piece system will strengthen the core which helps support the back.
*The Core Spinal Fitness System is free to our member.
*All trainers are certified to teach the Core Spinal System.

Unique
The core is a medically based exercise system that dramatically improves spinal health. The CORE is delivered through a series of five biomechanically precise machines designed, researched, and clinically proven to isolate and strengthen the low back, neck and torso muscles-like no other machines on the market today.

Patented
Only the CORE Lumbar Strength features the patented pelvic restraint system that keeps gluteus and hamstring muscles from interfering with the targeted spinal muscles. This allows for specific, intensive strengthening in one of the body’s most vulnerable areas: the low back.

The stronger your back, the less pain you have.

Proven
MedX, the creator of these exercise machines, has long been recognized as the leader in spinal rehabilitation with over 40 published articles in peer reviewed medical journals and national publications like the Wall Street Journal and The New Yorker Magazine. These articles have proven that specific, isolated strengthening of the spine is not only a highly effective way to reduce chronic back pain, but also been shown to reduce the need for spinal surgery.
Whether you are nurse, teacher, golfer, gardener or stay-at-home mom, the CORE Spinal Fitness System will help strengthen your back, reduce your pain, and allow you to continue to do the activities that you enjoy.