The Pilates system of exercise was created by Joseph Pilates. Although he developed his method in the middle part of the twentieth century, in the late 1990s, the technique experienced a resurgence in popularity. While many of the Pilates exercises can be performed on the mat, the reformer is the most popular type of Pilates equipment.

At Sports VIllage we have four beds in a private room with a private instructor.  Please call for more information 615-449-0031.