YOGA

Yoga for Every Body

Journey to a better posture, improved flexibility, and increased inner peace. From Power Flows to Yin & Restore, there is a Yoga Class for Every Body in Studio B at Sports Village Fitness.

Take a deep breath, quiet your mind join us for Yoga Flow at SVF. Based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa, this class focuses on connecting breath with movement, and will help you create flexibility in your muscles and joints, while building strength.

Yin Flow Stretch features poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. Release, recovery, relaxation, surrender, and greater flexibility are the goals.

SWEAT & Flow is a power flow with purpose. Flow through vinyasa-inspired sequences that fuse elements of yoga, Pilates and cardio sequences, for a sweat inducing, total-body workout that increase both strength & endurance.