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WELLNESS COACHING
"Good health is not something you can buy.
It is something you must cultivate daily."
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Cultivate sustainable, healthy habits.
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Reduce stress & address emotional triggers.
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Create a healthy life/work/home balance.
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Learn positive approaches to new challenges.
Transform your life with Wellness Coaching!
As your Wellness Coach, I’m committed to empowering you to live a healthier, more fulfilling life through a personalized program. Together, we’ll push boundaries and find new and better pathways to achieve your goals!
-Amber
Are you busy and stressed out taking care of everyone else but yourself? Are you Struggling to make changes in your health but just can't seem to figure out what will work for you? It's time to take a new approach! Wellness Coaching uses a research based approach using Positive Psychology and Behavior Change to help you succeed!
Health & Wellness Coaching is a process that helps clients make needed lifestyle changes that will invigorate good health and lower stress levels. Health coaches use goal setting and problem solving to help clients reach self determined goals. These professionals are trained to help clients overcome barriers to individual success, gain insights to their behavior, and increase motivation. Additionally, they provide their clients with accountability, education, resources and support.
Health Coaches are trained to treat the whole person knowing that being healthy is more than just eating a healthy diet and exercising. They understand that overall health is dependent on other wellness areas such as Emotional, Spiritual, Intellectual, Occupational, Environmental, Social, Financial as well as Physical Fitness. As a result, they focus on supportive relationships, work/life balance, decreasing stress, life transitions, coping with emotions, depending on the client’s needs.
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YOU are the expert of your life and already have everything it takes to be your best self. Coach Amber will empower you to make your goals become reality!
The process of coaching is individualized with you as the client leading the way and together we make a plan that will work for you! Client's set their own goals that could involve, but are not limited to: weight loss, lifestyle changes for optimal health, managing a chronic illness, finding life balance, increasing energy, and stress management. Clients are encouraged to set realistic goals, finding the healthy life balance that they can maintain and enjoy.
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Services are offered in person at Sports Village Fitness, by phone or video conferencing.
CONSULTATION- Complimentary 20 Minute Session
This phone meeting is for Coach Amber to explore potential client's needs, explain what coaching offers, and for coach and potential client to decide if the service is a good fit. If it is not a good option, a referral will be offered when possible.
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Meet your Wellness Coach, Amber Fraley
Amber Fraley, is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners and The National Board for Health & Wellness Coaching. She holds additional coaching certifications through Wellcoaches, Precision Nutrition and is an ACE Weight Loss Specialist. She also is a certified fitness instructor teaching Pilates, PiYo LIVE, Silver Fit and SHiNE Dance Fitness.
Amber has nearly two decades of experience in human services and a Bachelor of Science degree in Psychology driving her success in helping people achieve their goals through her expertise in behavior change. Additionally, she understands the value of a holistic approach through her work in the mental health field.
Amber's passion for helping others improve their lives is fueled by her own personal transformation of losing 70lbs! Through her own journey, she learned the mind shift needed to make lasting changes. She believes that everyone has the power to improve their health but they all need different tools and support to get there. She desires to help others discover their unique health and wellness "formula" so they can achieve a thriving life!
NEW CLIENT 3 MONTH WELLNESS COACHING PACKAGE- $299*
*Some Flexible Spending Account plans may cover this service, check yours for details
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• 6 Private, individualized coaching sessions: 1 Initial Session- 90 min, 5 Ongoing Sessions- 60 min
• Personalized Wellness Plan to guide you step by step, each week to reach your health and wellness goals
• Guidance, tips and tools on: nutrition, exercise, stress, sleep, energy, life balance, life transitions and more
• Unlimited access to coach in between sessions- text, e-mail and call with your questions
• Unlimited resources and referrals as needed
• Comprehensive Health & Wellness Assessment
• LOTS of support with Coach check ins weekly in between sessions
• Gentle accountability
• Written transcript of coaching sessions- your personal Wellness Plan will be updated and sent to you after each session.
Contact the front desk in person or by phone 615-449-0031 to schedule your complimentary 20 minute Coaching Consultation with Amber today!
"Clean Up Your Plate" Nutrition Session at Sports Village Fitness
This session is designed to help you learn how to improve your eating habits so you can reach your health goals!
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• Comprehensive Nutrition Assessment
• Guidance & individualized tips to improve your daily diet
• Personalized nutrition tools & resources
• Healthy snack guide
• Eating on the go guide
• Grocery shopping guide
• Bonus FREE cookbook
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The Clean Up Your Plate Nutrition Session- 75 minutes/$60
Contact the front desk in person or by phone 615-449-0031 to schedule your Nutrition Session with Coach Amber today!
Disclaimer: The information shared during this program is for general purposes only and has not been reviewed by the FDA. The information is not intended to treat, cure or prevent any disease or medical conditions. I am not a licensed nutritionist, registered dietitian or medical professional. You should seek the care of your doctor before changing dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs.