* Yoga Flow:  Focusing on the connection between breath, movement, and the mind, this class is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. (app registration required)

 

* Yin & Restore: Featuring poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. Release, recovery, relaxation, surrender, and greater flexibility are the goals. (app registration required)

 

* POP Pilates®: Where strength meets flexibility. Think highly-focused Pilates-based movements combined with cardio exercises, that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. (app registration required) 

 

* PiYO™: Combining the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga.  Low impact and adaptable to all ages and fitness levels, PiYo™ is set up like a cardio class, designed to burn calories and make you sweat. (app registration required)     

 

* Chair Yoga: Perfect stretch for the body and great for the mind.  You will be surprised how great your body and mind will feel, all while never leaving the chair.

 

* BarreBurn: With a focus on small, pulsing movements and an emphasis on form, alignment and core engagement, this traditional 45 minute, isometric barre workout will tone the muscles in your body. All levels welcome. (app registration required)

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* BodyBarre® is the original high-intensity, non-impact barre workout you've been waiting for.  With a seamless, high energy flow of ballet-inspired choreography, Pilates-based exercises, and a focus on breath movement, this class torches up to 600 calories, by keeping your heart rate up and your muscles working hard, leaving you strong, sleek, and streamlined. (app registration required)

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* Mat Pilates: Our Mat Pilates class is a powerful, full body practice, which focuses on strengthening muscles through deep core work and conditioning of the arms and legs.  We often utilize a variety of props to increase the intensity. This mat-based class is based in the original exercises Joseph Pilates developed over 100 years ago. Suitable for all levels. (app registration required)

 

* Define™: A high-energy, cardio-Pilates, off the barre workout. Utilizing a variety of props, Define™ combines traditional squats, deadlifts and planks, with the classical movements of Pilates and barre. (app registration required)

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*Power HIIT Pilates: Amp up your Pilates practice with this 45 minute, full-body, circuit style High Intensity Interval Training workout. Utilizing weights, pilates rings, booty bands and more, this class will fire up your core, challenge your stamina and sculpt your muscles. (app registration required)