download group fitness pdf

​

Cardio Kick: This is a power packed cardio workout with a mixture of kicks and punches that is sure to challenge your heart and muscles.

​

Gentle Flow Yoga: This class will help you gain flexibility, build strength, and energize your body, mind, and spirit. Intermediate

​

Barre: Build core strength and balance with ballet type moves to get you tucked and tight.   

Pilates Reformer: Focus on breaking down movement patterns into small pieces, slowing participants down, and supporting students in doing their best to awaken the most optimal tissue that supports these movements before progressing them to full range complex skills.

​

Tighten up Abs: All about the stomach and abdomen. 30 minutes to rock hard abs.

 BodyPump: A simple and effective way to improve strength, function, shape, and definition. This strength        

  training class uses barbells and dumbbells that will change your shape and define your muscles.

MC MAX– Maximize your muscular and cardio development all in one intense training session using intervals of plyometrics a

   strength techniques. Intense group weight training for women and men.

Women on Weights (WOW): This interval training class consisting of high-rep and low weight strength training and cardio interval. 

​

​

Basic Water: Great for any level this non impact class will work both your heart and your muscles with the

  freedom of movement in water. 

​

Silver & Fit H20: Get moving in the water with this easy to follow but intense workout. Class is 45 minutes located in the indoor pool.

​

Zumba & Latin Jam: Latin-infused cardio dance, so fun you don’t notice you are sweating your tail off! All levels Welcome!

​

Cardio Party: High energy aerobics will get your heart pumping, while having lots of fun!

​

Cardio Dance: Jamie plus together different styles from Hip Hop to Latin moves to get you​ going for the weekend.

​

​

​

Silver & Fit H20: Get moving in the water with this easy to follow but intense workout. Class is 45 minutes located in the indoor pool.

​

Silver Sneakers:  A workout specifically designed for all levels. Easy to follow classes with certified instructors.

Cycle 615 is our all new Spinning Studio. You can sign up online here.