CLASS SCHEDULE

Fitness classes for all levels!

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Dance Fitness Class

Cardio Kick: This is a power packed cardio workout with a mixture of kicks and punches that is sure to challenge your heart and muscles.

 

Latin Jam: Latin-infused cardio dance, so fun you don’t notice you are sweating your tail off! All levels Welcome!

Cardio Party: Fun moves to the beats of all genre of music. If you like to move to the beat you will love this class for all ages

*Dance Fit: Fun variety dance, hip hop, zumba mix, followed up with conditioning

Just Step: Basic step like we did years ago. No fancy moves but covers all the basics. Great workout for burning calories and shaping up the lower body. Taught by Peggy one of the original step instructors from 1989.
 

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Flow Yoga: All levels welcome with modifications shown. Both newbies and veterans, practice sequence flow of movement, postures, breathing and relaxation techniques.

Power Flow: More vigorous beautiful, flowing patterns of motion & energy. This produces internal heat for overall detoxification & weight loss.

 

Yin Yoga with Detox: Yin yoga is slow paced style of yoga for better flexibilty and circulation.

POP Pilates: Exercises that will be familar on the matt with great toning and overall strength and body alignment in flowing motion and movements 

 

PIYO: Have hard core definition, intense calorie burn, and allover strength-without weights, without jumps, and without destroying your body.

 

Yoga Gentle Flow: Wonderful class for flexibility and stretching. Everyone can do. Great class for newbies to yoga

 

Chair Yoga: Perfect stretch for the body and great for the mind. You will be surprised how great your body and mind will feel all while never leaving the chair.

 

Village BARRE: Create LONG, LEAN Muscles using your own body using the barre focus on movement control and form. This is workout of the famous!

Fitness Group

S.W.E.A.T.: STRENGTH WITH ENDURANCE ATHLETIC TRAINING

 

 BodyPump: A simple and effective way to improve strength, function, shape, and definition. This strength        

  training class uses barbells and dumbbells that will change your shape and define your muscles.

 

Bodypump: A simple and effective way to improve strength, function, shape, and definition while burning over 500 calories. This strength training class uses body weight as well as barbells and dumbbells to shape your body. 

MAX Burn w/step– Maximize your muscular and cardio development all in one intense training session using intervals of plyometrics a

   strength techniques. Intense group weight training for women and men.

 

Burn & Build: BURN & BUILD: ALL OUT ON THE GREEN TURF.  This is a very popular class that is a variety....all levels and ages Using lots of tools and equipment to burn calories and build great muscle tone in a circuit type class.

Body STRONG: Big Variety.... hand weights and movements that you are familar will burn calories and develop muscle strength like crazy!

 

HIIT the Ground Running & HIIT ZONE: High Intensity Interval Training- The Room upstairs HIIT ZONE with green turf. 

using body weight, resistance bands, medicine balls, kettle bells, free weights, rowers, air runners, wind bikes.

Aerobic Class in Pool

SENIOR EXERCISE Party: Every class feels like a party with fun music! You will feel refreshed and strong with use of dumbells, bands and variety of things to feel flexible, strong and tones. 

H2o FIT: In our warm therapy pool you will work entire body and receive cardio benefits as well. Wonderful place to meet friends with common goals.

 

EZ AQUA Tone: You will find yourself feeling refreshed and rejuvenated. This group all work to become more flexible and better movement. 

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Cycle 615 is our power house Spinning Studio. You can sign up online here. 

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