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CLASS SCHEDULES

Fitness classes for all levels!

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Dance Fitness Class

* Cardio Party: Fun moves to the beats of all genres of music.  If you like to move to the beat you will love this class for all ages.

* Just Step:  Basic step like we did years ago!  Familiar moves and a great cardio workout for burning calories and shaping the lower body.  

 

* CardioKick: A power packed cardio workout with a mixture of kicks and punches that is sure to challenge your endurance & your muscles.

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* Yoga Flow:  Focusing on the connection between breath, movement, and the mind, this class is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. (app registration required)

 

* Yin & Restore: Featuring poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. Release, recovery, relaxation, surrender, and greater flexibility are the goals. (app registration required)

 

* POP Pilates®: Where strength meets flexibility. Think highly-focused Pilates-based movements combined with cardio exercises, that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. (app registration required) 

 

* PiYO™: Combining the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga.  Low impact and adaptable to all ages and fitness levels, PiYo™ is set up like a cardio class, designed to burn calories and make you sweat. (app registration required)     

 

* Chair Yoga: Perfect stretch for the body and great for the mind.  You will be surprised how great your body and mind will feel, all while never leaving the chair.

 

* BarreBurn: With a focus on small, pulsing movements and an emphasis on form, alignment and core engagement, this traditional 45 minute, isometric barre workout will tone the muscles in your body. All levels welcome. (app registration required)

* BodyBarre® is the original high-intensity, non-impact barre workout you've been waiting for.  With a seamless, high energy flow of ballet-inspired choreography, Pilates-based exercises, and a focus on breath movement, this class torches up to 600 calories, by keeping your heart rate up and your muscles working hard, leaving you strong, sleek, and streamlined. (app registration required)

Mat Pilates: Our Mat Pilates class is a powerful, full body practice, which focuses on strengthening muscles through deep core work and conditioning of the arms and legs.  We often utilize a variety of props to increase the intensity. This mat-based class is based in the original exercises Joseph Pilates developed over 100 years ago. Suitable for all levels. (app registration required)

 

* Define™: A high-energy, cardio-Pilates, off the barre workout. Utilizing a variety of props, Define™ combines traditional squats, deadlifts and planks, with the classical movements of Pilates and barre. (app registration required)

*Power HIIT Pilates: Amp up your Pilates practice with this 45 minute, full-body, circuit style High Intensity Interval Training workout. Utilizing weights, pilates rings, booty bands and more, this class will fire up your core, challenge your stamina and sculpt your muscles. (app registration required)

Fitness Group

* S.W.E.A.T.: STRENGTH WITH ENDURANCE ATHLETIC TRAINING (that everyone can do)!

 

*BODYROCK: Build strength & improve mobility with this Time Under Tension Workout, utilizing dumbbells, barbells, platforms and more. 

 

* Bodypump: A simple and effective way to improve strength, function, shape, and definition while burning over 500 calories. This strength training class uses body weight as well as barbells and dumbbells to shape your body.

 

* Max Burn w/step – Maximize your muscular and cardio development all in one intense training session using intervals of plyometrics and strength including basic step!

 

* Burn & Build: H.I.I.T. meets circuit training, to burn fat, increase stamina and strength, and leave you feeling strong.  For all levels and ages. 

 

* Body STRONG: Burn calories and develop muscle strength, using hand weights and exercises that you are familiar with.

 

* HIIT the Ground Running & HIIT ZONE:  High Intensity Interval Training-  The Room upstairs HIIT ZONE with green turf.  

Aerobic Class in Pool

* Senior Exercise Party: Every class feels like a party with fun music!  You will feel refreshed and Total Body Strong with use of dumbbells, bands and a variety of things to feel flexible, strong and tones. 

 

* H2o FIT: In our warm therapy pool you will work your entire body and receive cardio benefits as well.  Wonderful place to meet friends with common goals.  

 

* EZ Aqua Tone: You will find yourself feeling refreshed and rejuvenated.  This group all works to become more flexible and better at movement.  

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Cycle 615 is our power house Spinning Studio. You can sign up online here. 

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