CLASS SCHEDULE

Fitness classes for all levels!

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Dance Fitness Class

Cardio Kick: This is a power packed cardio workout with a mixture of kicks and punches that is sure to challenge your heart and muscles.

Latin Jam: Latin-infused cardio dance, so fun you don’t notice you are sweating your tail off! All levels Welcome!

Cardio Party: Fun easy to follow moves to the beats of all genre of music. If you like to dance to the beats you will love the movements in this class for all ages.

*Dance Fit: Fun variety dance, hip hop, zumba mix, followed up with conditioning

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Flow Yoga: All levels welcome with modifications shown. Both newbies and veterans, practice sequence flow of movement, postures, breathing and relaxation techniques.

POWER FLOW: More vigorous beautiful, flowing patterns of motion & energy. This produces internal heat for overall detoxification & weight loss.

 

Yin Yoga with Detox: Yin yoga is slow paced style of yoga for better flexibilty and circulation.

Fitness Group

S.W.E.A.T.: STRENGTH WITH ENDURANCE ATHLETIC TRAINING

 

 BodyPump: A simple and effective way to improve strength, function, shape, and definition. This strength        

  training class uses barbells and dumbbells that will change your shape and define your muscles.

 

MAX Burn– Maximize your muscular and cardio development all in one intense training session using intervals of plyometrics a

   strength techniques. Intense group weight training for women and men.

Barre: Overall conditioning using ballet, pilates, and yoga inspired moves with upbeat music. Targeting Abs, Thighs, Arms, and glutes.

PIYO: Have hard core definition, intense calorie burn, and allover strength-without weights, without jumps, and without destroying your body.

 

Burn & Build: BURN & BUILD: ALL OUT ON THE GREEN TURF.  This is a very popular class that is a variety....all levels and ages Using lots of tools and equipment to burn calories and build great muscle tone in a circuit type class.

Body STRONG: Big Variety.... movements that you are familar will burn calories and develop muscle strength like crazy!

Hiit Zone is referring to the Room upstairs HIIT ZONE with green turf. All are welcomed in the room with or without class in action.

MATT PILATES: Exercises that will be familar on the matt with great toning and overall strength and body alignment

Aerobic Class in Pool

Aqua Tone: Great for any level this non impact class will work both your heart and your muscles with the

  freedom of movement in water. 

H20 Strong- Get strong in the water with low impact exercises.

Elderly Woman at Gym

55+ENERGIZE!: A workout specifically designed for over 55+ The more we move the better off we'll be!! Easy to follow classes that are fun while strengthen our bodies and mind....good for the soul.

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Cycle 615 is our power house Spinning Studio. You can sign up online here. 

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