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+ barreBURN
BODYBARRE® is for ALL bodies, a barre method unlike any you've tried before. With a seamless, high-energy flow of ballet-inspired choreography, Pilates-based exercises, and a focus on breath with movement, the BODYBARRE® method is designed to keep your heart rate up and your muscles working hard with ZERO impact, leaving you strong, sleek, and streamlined. Come See why everyone loves BODYBARRE®
BodyBarre®:
BODYBARRE® is a Pilates-based, Ballet-inspired method designed to define and lengthen your physique.
Performed at a traditional ballet barre, using high-intensity choreography combined with isometric isolation and your own bodyweight, this total body practice is the original High Intensity Interval Inspired barre workout, created by professional dancers and will leave you feeling lean, sculpted & strong.
No previous experience necessary.
Define:
Define is a BodyBarre®inspired, cardio-based, off-the-barre workout performed center floor. Define includes traditional strength & h.i.i.t. based exercises, combined with the classical movements of Pilates and yoga. We use a variety of Pilates & yoga props, including heavy weights, to sculpt your entire body. Define finishes with gentle stretch to relax your body and mind.
All levels welcome.
Barre BURN:
Barre Burn is is our express, 45 minute barre workout, utilizing a variety of props and high-rep isometric isolation exercises to sculpt & lengthen your body.
All Levels Welcome.