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PERSONAL TRAINERS
Personal training is a a great way to get into shape and be successful with your fitness goals. Having a personal trainer holds you accountable and teaches you tips and tricks to help you achieve results.
Sports Village Fitness is located in Lebanon Tennessee on West Main. We have been in business since 1987, and we are dedicated to helping everyday people find ways to add fitness into their life. Our gym is locally family owned and operated. We are here to help you achieve your goals. Our trainers know how to motivate and give you the tools you need to be successful.
L.C. Satterfield
L.C. believes that, “Fitness isn’t about competing with others, it’s about competing with yourself and being the best version of you”. He believes that we all should strive towards our own goals no matter how big or small. L.C. recently moved to Lebanon from Cookeville, TN where he earned his Bachelor’s and Master’s degrees in Exercise Science from Tennessee Tech University. While obtaining his Master’s degree, he worked as a Graduate Assistant in the Exercise Science department where he taught numerous university classes such as Advanced Weight Training, Cross Training and Motor Learning. L.C. currently holds a personal training certification through International Sports Sciences Association and has been actively training for about 3 years. He is soon-to-be published for his assistance on a research study conducted in the Exercise Science department that examined the reliability and validity of Hexoskin smart shirts. In his free time, he enjoys watching college football and working on his car.
“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”
Certifications:
B.S. Exercise Science with a double major in Pre-Occupational Therapy/ Fitness and Wellness
M.A. Exercise Science with concentration in Lifetime Wellness
ISSA personal training certification
Ken Holt
Ken has been a Personal Trainer for over 25 years. Starting his career with the Fitness Company, a national chain that had over 80 clubs in the south, Ken was awarded 2 Regional Individual Awards and 1 MVP Award for Personal Training. He came to Sports Village in 2000 to implement a safe and professional personal training program which is still in place today. Ken has been certified as a Personal Trainer through ACE (American Council on Exercise) and AFFA ( Athletic & Fitness Association of America). He specializes in motivating his clients to change their lifestyle to reach a balanced life through the 5 components of health - muscular strength, muscular endurance, body composition, cardiovascular health and flexibility.
Ken has resided in Lebanon since 2000.
Jordan Hughes
Jordan will not only help you transform your body, but she can help transform your spirit and energy.
"For a long time I've struggled with anxiety and depression and refused to take medication for it, so instead I found fitness and it saved me. I believe fitness is so much more than appearance. It's a way of balancing yourself. Balancing your mind, body, and soul. Fitness has truly helped me develop my life path, my choices and who I am as a person."
Jordan has been around fitness since a young child having parents that were competitive bodybuilders. She is now also an award winning competitive bodybuilder herself. Jordan has her certification through the National Academy of Sports Medicine. She has trained a variety of different clientele from ages 16-82, with many different goals. She was nominated as one of the top trainers in Wilson County in 2021.
"Everyone looses their self or their purpose from time to time. Let me help you find yourself again."
Flip” Blaney:
Despite growing up around the sports and fitness industry, Flip became an overweight and aimless teen. Flip has trained hundreds of clients and is experienced with both individuals and groups. He enjoys encouraging people, pushing when necessary and finding ways to have fun along the way. His Personal Training certificate is from ASFA.
“Fit is far more than tight glues and six pack abs. True fitness is a state of physical, mental, spiritual and social well-being. We all fall short. But each day is a chance to start again.”
Cristina Martinez:
My name is Cristina Martinez. I started my fitness journey 8 years ago in an attempt to stay healthy, however, in the process I grew to love it because of the results. In turn,this lead me to expand my knowledge in fitness, so I became certified through NASM (National Academy of Sports Medicine) and began sharing what I had learned with others. Seeing the way their lives have changed for the better brings me much joy! I enjoy training in a group setting, because of the energy and motivation you receive from others. Previously I trained at CrossFit, and this made me realize that fitness goals never end, there is something you can always work on or get better at. Originally from California moved to TN. over 20 years ago and to Lebanon 8 years ago with my husband Eli and dog Macky. I have worked with all ages while enjoying the young athletes because I can push them harder to try new things and older clients due to their determination, discipline, and motivation to make life-changing results. The feeling of accomplishing things I thought were not possible is amazing, and is something I want others to be able to experience as well! I look forward to working with you to change YOUR LIFE.
Jesse Alduenda:
Jesse is a powerhouse exercise fanatic. He is certified International Sports Science Association. ISSA Specialist Kickboxing, Cardio Kickboxing, Latin Jam. Jesse trains with energy and creates real results. Jesse loves people and at the ultimate feeling of working and supporting each other.
Jen Solar:
My name is Jen Solar, I moved to Lebanon from Chicagoland area at the end of 2021. I have been Personal training since 2005, when I started my BS at Arizona State University in Exercise and Wellness with a minor in Food and Nutrition Management. My career started transitioning into more corrective/rehab work early on and grew stronger as I went through my Pilates education. I currently have certifications through NASM: CPT, PES, CES, and GPTS. Balanced Body: Comprehensive Pilates Instructor, TRX Suspension, and Gray Institute: Functional Soft Tissue Transformation. My style and focus of training is to build a strong foundation through the mind/body connection; using the core muscles to drive the movements. Teaching the body to be more effective and efficient in whatever movement capacity we are looking to achieve (daily life activities, decrease pain, and/or specific sports). My time away from helping others, I love to spend time with my almost five year old; as he teaches me the importance to slow down and enjoy the moment. I look forward to meeting you on the floor or in a session soon.
Amber Fraley:
Amber Fraley, is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners and The National Board for Health & Wellness Coaching. She holds additional coaching certifications through Wellcoaches, Precision Nutrition and is an ACE Weight Loss Specialist. She also is a certified fitness instructor teaching Pilates, PiYo LIVE, Silver Fit and SHiNE Dance Fitness.
Find out more about Pilates and Amber here.
Carly Cates:
Carly has been around fitness her whole life growing up with a family of athletes. She was a veteran tennis player competing at Cumberland University through 2022. A graduate of Cumberland with a degree in Sports Management as well as her Personal Training certificate with NASAM. Recently married to Morgan whom she met at Cumberland they now reside in Lebanon. She looks forward to training members of all ages, especially young as well as experienced athletes.
Paige Paladino:
Paige is ISSA certified and has an associates degree in science focusing on sports medicine from Volunteer State. Her love of fitness started out with playing sports like softball, soccer, and volleyball since she was little and has continued to grow while learning. Her goal is to help everyone be comfortable and confident in their own skin. She loves trying new workouts that focus on strength training, but also enjoys HIIT and Spin.
"Put all excuses aside and remember this: You are capable."
Andy Frisch:
Meet Andy Frisch (again!) Andy returns to us with over 15 fitness certifications and more than 12 years of experience as a professional coach. He has a sense of humor and a passion for helping clients achieve their health and fitness goals. He holds certifications from NASM, Precision Nutrition, the Nutrition Coaching Institute, and most recently the Functional Nutrition and Metabolism Specialization, which have given him the tools to create customized training and nutrition programs that work for each individual.
What sets him apart as a coach is his focus on understanding the body from the inside out. Through the interpretation of lab markers, he is able to identify potential underlying problems and design nutrition, supplement, and fitness plans to address those issues. This approach has helped countless clients become stronger, leaner, and more confident in their abilities.
By combining strength training, cardio, and mobility work along with a deep understanding of issues like thyroid health, insulin resistance, and inflammation, Andy helps his clients build functional fitness and improve overall health and longevity. He offers easy-to-follow coaching that makes healthy eating and healthy living simple and sustainable.
Whether you're looking to lose weight, build muscle, or simply improve your health and fitness, Andy is here to help you reach your goals. Book a session with him today to work together and create a plan that works for you!
PERSONAL TRAINING SERVICES
Private 30 Minute Session $30
Private 50 Minute Session $60
Semi Private and Group Rates Available see Front Desk for details.