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Recovery is a very important part of fitness. You must rest and let your body recover from the exercise and stressors of daily life. We have several ways you can benefit from the amenities at Sports Village.



Salt Sauna 

The use of Himalayan Salt in our sauna improves breathing, blood circulation, and helps to relax your body. Sauna use is linked to longer life, with fewer health from heart disease to stroke. Breathing in Himalayan Salt air can help stimulate the respiratory systems natural ability to reduce inflammation and respiratory problems.


How does it work?

Sports Village offers complimentary red light therapy sessions with your membership. Red Light Therapy works by directly stimulating regeneration of the skin. The light emitted by Red Light Therapy penetrates roughly 5 millimeters below the skins surface.

Benefits Include: wound healing and tissue repair, improves hair growth, improves skin complexion, helps to mend sun damage, relieves pain, and much much more. Stop by the front desk to get started. 



Salt Water Therapy Pool

Our heated indoor salt water therapy pool is great for swimming laps, doing water aerobics, swim lessons, or just exercise on your own. Our heated pool is open year round and is open for free swim as long as there are no classes going on. You can check the class schedule on this page. 


How does it work?

The steam room has several health benefits that include workout recovery, improved circulation, skin health, reduces stress and burns calories. You should try to use the steam room 2-3 times per week for no more than 10-20 minutes at a time. 



How does it work?

Reducing soreness and fatigue starts with circulation—the more efficiently you flush out metabolic waste and return fresh, oxygenated blood to any area, the faster you'll recover and get back to doing what you love. The compression boots are available so ask a trainer about it today.



How does it work?

The body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water, values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.

Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. Free for members.

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