Thank you for voting us #1...18 years in a row!
PILATES REFORMER
The exercise options are endless on the Pilates Reformer. Pilates can be modified to offer a gentle rehabilitative strength program or adapted to provide a seasoned athlete with a challenging workout!
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"Reformer Pilates has become my favorite workout. Its low impact, challenging and builds strength, body, and mind." -Julie C
AMBER
Amber Fraley is trained in Contemporary Mat and Reformer Pilates and has been teaching a variety of fitness formats since 2013. She offers Pilates Reformer classes that are appropriately leveled for different abilities and needs. Additionally, Amber offers options and modifications for injuries and special conditions. She has a passion for providing a positive, motivating, challenging workout for all members. In addition to fitness instructing, Amber is also a Health and Wellness Coach supporting members to reach their chosen goals and thrive!
*Better Posture
*Stronger Core
*Increased Flexibility
*Injury Prevention & Rehabilitation
* Long Lean Muscles
BENEFITS INCLUDE:
MEET AMBER
MICHELLE
Michelle Williams is a Certified Barre Instructor by BarreAmped as well Mat and Reformer Pilates trained. She has been teaching since 2021. She loves that both Barre and Pilates offer challenging workouts while being gentle on the body. Michelle is dedicated to creating a supportive and motivating environment where people of all abilities can thrive.
