Thank you for voting us #1...18 years in a row!
CLASS SCHEDULES
Fitness classes for all levels!
* Cardio Dance: Fun moves to the beats of all genres of music. If you like to move to the beat you will love this class for all ages.
* Just Step: Basic step like we did years ago! Familiar moves and a great cardio workout for burning calories and shaping the lower body.
* CardioKick: A power packed cardio workout with a mixture of kicks and punches that is sure to challenge your endurance & your muscles.
* Yoga Flow: Focusing on the connection between breath, movement, and the mind, this class is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. (app registration required)
* Yin & Restore: Featuring mat based poses: Release, recover, relax, and achieve greater flexibility. (app registration required)
* POP Pilates®: Where strength meets flexibility. Think highly-focused Pilates-based movements combined with cardio exercises, that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat. (app registration required)
* SWEAT & Flow: Power with purpose. In this 45 minute class, flow through vinyasa-inspired sequences that fuse elements of Yoga, Pilates, cardio with props for total-body strength & mobility. (app registration required)
* Chair Yoga: A gentle introduction to a yoga practice: Stretch the body and improve the mind, with the support of a chair.
* BarreBurn: With a focus on small, pulsing movements and an emphasis on form, alignment and core engagement, this traditional 45 minute, isometric barre workout will tone the muscles in your body. All levels welcome. (app registration required)
* BodyBarre® is the original high-intensity, non-impact barre workout you've been waiting for. With a seamless, high energy flow of ballet-inspired choreography, Pilates-based exercises, and a focus on breath movement, this class torches up to 600 calories, by keeping your heart rate up and your muscles working hard, leaving you strong, sleek, and streamlined. (app registration required)
* Power Pilates: A powerful Pilates-based, full body, cardio-enhanced practice, focusing on strengthening muscles through deep core work and conditioning using a variety of props, such as weights, rings, blocks, bands and more! Suitable for all levels. (app registration required)
* Pilates: Define & Align: Designed to deepen core strength, refine alignment, and sculpt long, lean muscles, Define & Align will utilize exercises based on the original series created by Joseph Pilates along with classic Pilates props, leaving you feeling strong, sculpted and fully aligned. Suitable for all levels. (app registration required)
*Pure Form Pilates: This class focuses on precision, alignment, and mindful control, giving you the tools to move with confidence and ease. It’s the perfect way to build a precise, strong foundation, whether you’re new to Pilates or refining your practice. Suitable for all levels. (app registration required)
* S.W.E.A.T.: STRENGTH WITH ENDURANCE ATHLETIC TRAINING (that everyone can do)!
* Basic Training: With a focus on proper form and foundation, this weight-based strength training class will help you build muscle and increase endurance….the right way.
* Bodypump: A simple and effective way to improve strength, function, shape, and definition while burning up to 500 calories. This strength training class uses body weight as well as barbells and dumbbells to shape your body.
* Max Burn w/step – Maximize your muscular and cardio development all in one intense training session using intervals of plyometrics and strength including basic step!
* Body STRONG: Burn calories and develop muscle strength, using hand weights and exercises that you are familiar with.
* HIIT the Ground Running & HIIT ZONE: High Intensity Interval Training- The Room upstairs HIIT ZONE with green turf.
*Gainz & Weights: This class focuses on foundational lifts, with progressive programming, designed to help you build real strength with proper technique. Get stronger, move with confidence and achieve your gain goals!
* Senior Exercise Party: Every class feels like a party with fun music! You will feel refreshed and Total Body Strong with use of dumbbells, bands and a variety of things to feel flexible, strong and tones.
* H2o FIT: In our warm therapy pool you will work your entire body and receive cardio benefits as well. Wonderful place to meet friends with common goals.
* EZ Aqua Tone: You will find yourself feeling refreshed and rejuvenated. This group all works to become more flexible and better at movement.
Cycle 615 is our power house Spin Studio. You can sign up online here.
