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Thank you for voting us #1...15 years in a row!
MEMBER EVENTS
Yin & Restore features poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. Release, recovery, relaxation, surrender, and greater flexibility are the goals.
MEMBER EVENTS
We always have some event or activity going at Sports Village. This is a great place to see what's going on and maybe what you would like to get involved in.
Mens Strength & Conditioning
Join L.C. for a free members strength and conditioning class. Fridays 8:45am-9:45am. Class is held outdoors in the pavilion at Sports Village.
Water Walking Class
Thursdays at 6pm and Tuesday at 9am in our Heated Salt Water Therapy Pool. Great for low impact exercise to help build your endurance. Also great for injury recovery, rehab, osteoporosis, fibromyalgia ,or arthritis. Walking in water is a great way to burn calories and meet new people.
Nutrition Know-How!
Free ongoing seminar at 10:30am every 3rd Saturday of the month. Talks about weight loss resistance, gut health issues, improving fatigue, match training with nutrition and improving mental clarity. Starts April
Sports Village Fitness Running Group!
All running levels are welcome, we practice 90 second run/30 second walk intervals for 60 minutes.
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