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Yin & Restore features poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. Release, recovery, relaxation, surrender, and greater flexibility are the goals.

Fitness Group


We always have some event or activity going at Sports Village. This is a great place to see what's going on and maybe what you would like to get involved in.

Want more for your young athlete?

Join Carly and Morgan for the Athletic Power Zone every Monday and Wednesday at 4pm. Build strength and cardiovascular endurance while learning proper lifting mechanics.

See the Front Desk for Details.

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Water Walking Class

Thursdays at 6pm and Tuesday at 9am in our Heated Salt Water Therapy Pool. Great for low impact exercise to help build your endurance. Also great for injury recovery, rehab, osteoporosis, fibromyalgia ,or arthritis. Walking in water is a great way to burn calories and meet new people.

Fit Kids

Monday, Tuesday, Wednesday
5-6pm for Ages 6-11
Free for Members just drop off in the big kids room and sign up on the tablet.

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Join Jordys Team!

3 Week Program
Every Saturday at 10am
Having a team to workout with makes all the difference in the world. You hold yourself more accountable when you know someone is expecting you at the gym. Sign up at the front desk today!
Join The Knockout Zone!

Join Jesse and Thalia for a one on one kickboxing workout using drills, bags, agiligty mitts, and more. Every Thursday at 5pm $139 for 4 Weeks. Sign up at the Front Desk.
Nutrition Know-How!

Free ongoing seminar at 10:30am every 3rd Saturday of the month. Talks about weight loss resistance, gut health issues, improving fatigue, match training with nutrition and improving mental clarity. Starts April
Fitness App
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